内观 (nèi guān) = inner observation, introspection, mindfulness meditation
基础 (jī chǔ) = foundation, basics
从 (cóng) = from
身体 (shēn tǐ) = body
中 (zhōng) = in, within, from
了悟 (liǎo wù) = to understand deeply, to realize, to awaken to
解脱 (jiě tuō) = liberation, freedom (from suffering)
的 (de) = possessive particle
真相 (zhēn xiàng) = truth, reality
