關節退化這樣作，能逆轉退化被治癒？！健康2.0
【健康】不開刀、不打針！骨科名醫教你3天逆轉關節退化：膝蓋好走不費力ft
膝蓋痛 注意！了解膝關節8種疼痛的位置 才能對症下藥！
4.膝蓋不舒服，可能和髖關節活動度不佳有關？
https://zh.wikipedia.org/wiki/滑液關節
眾所周知 (zhòng suǒ zhōu zhī) = As everyone knows , many +place +circuit+ know
醫學界 (yī xué jiè) – Medical community – 医学界 , scope
內側 (nèi cè) – Medial , internal + side
皺 (zhòu) – Wrinkle, fold
鼻內側 (bí nèi cè) – Nasal medial
事實上 (shì shí shàng) – In fact
關節囊 (guān jié náng) – Joint capsule
軟組織 (ruǎn zǔ zhī) – Soft tissue
關節液 (guān jié yè) – Synovial fluid
胚胎發育 (pēi tāi fā yù) – Embryonic development
皺褶 (zhòu zhé) – Fold
構造 (gòu zào) – Structure
骨骨 (gǔ gǔ) – Bone
頸骨 (jǐng gǔ) – Cervical bone
骨科醫師 (gǔ kē yī shī) – Orthopedic surgeon
膝痛 (xī tòng) – Knee pain
治療 (zhì liáo) – Treatment
關節鏡 (guān jié jìng) – Arthroscopy
清除 (qīng chú) – Remove
退化性 (tuì huà xìng) – Degenerative
破壞 (pò huài) – Damage
硬骨 (yìng gǔ) – Hard bone
人工關節 (rén gōng guān jié) – Artificial joint
纖維化 (xiān wéi huà) – Fibrosis
軟膜 (ruǎn mó) – Synovium
模擬 (mó nǐ) – Simulate
軟骨 (ruǎn gǔ) – Cartilage
發炎 (fā yán) – Inflammation
摩擦 (mó cā) – Friction
物理性 (wù lǐ xìng) – Physical
化學性 (huà xué xìng) – Chemical
碎片 (suì piàn) – Fragment
閃光片 (shǎn guāng piàn) – X-ray film
菜瓜布 (cài guā bù) – Scrubber (metaphor)
酵素 (jiào sù) – Enzyme
機轉 (jī zhuǎn) – Mechanism
臨床期 (lín chuáng qī) – Clinical stage
臨床前期 (lín chuáng qián qī) – Preclinical stage
殘障期 (cán zhàng qī) – Disability stage
退化性關節炎 (tuì huà xìng guān jié yán) – Osteoarthritis
變形性 (biàn xíng xìng) – Deformative
骨性 (gǔ xìng) – Bony
骨科 (gǔ kē) – Orthopedics
健走 (jiàn zǒu) – Brisk walking
退化 (tuì huà) – Degeneration
末期 (mò qī) – Late stage
軟嫩 (ruǎn nèn) – Soft and tender
軟骨碎片 (ruǎn gǔ suì piàn) – Cartilage fragment
硬度 (yìng dù) – Hardness
退開 (tuì kāi) – Retract
破壞力 (pò huài lì) – Destructive power
醫師 (yī shī) – Doctor
健康 (jiàn kāng) – Health
新陳代謝 (xīn chén dài xiè) – Metabolism
關節置換 (guān jié zhì huàn) – Joint replacement
膝蓋 (xī gài) – Knee
玻尿酸 (bō niào suān) – Hyaluronic acid
PRP (PRP) – Platelet-rich plasma
殘障 (cán zhàng) – Disability
維持 (wéi chí) – Maintain
退行性 (tuì xíng xìng) – Degenerative
軟骨組織 (ruǎn gǔ zǔ zhī) – Cartilage tissue
骨質 (gǔ zhì) – Bone quality
軟骨損傷 (ruǎn gǔ sǔn shāng) – Cartilage injury
手術 (shǒu shù) – Surgery
膝關節 (xī guān jié) – Knee joint
膝關節疼痛 (xī guān jié téng tòng) – Knee joint pain
人工膝關節 (rén gōng xī guān jié) – Artificial knee joint
軟骨增生 (ruǎn gǔ zēng shēng) – Cartilage hyperplasia
軟骨磨損 (ruǎn gǔ mó sǔn) – Cartilage wear
軟骨炎症 (ruǎn gǔ yán zhèng) – Cartilage inflammation
軟骨退化 (ruǎn gǔ tuì huà) – Cartilage degeneration
關節滑膜 (guān jié huá mó) – Joint synovium
關節炎 (guān jié yán) – Arthritis
關節積液 (guān jié jī yè) – Joint effusion
軟骨再生 (ruǎn gǔ zài shēng) – Cartilage regeneration
關節修復 (guān jié xiū fù) – Joint repair
軟骨纖維化 (ruǎn gǔ xiān wéi huà) – Cartilage fibrosis
軟骨病變 (ruǎn gǔ bìng biàn) – Cartilage lesion
關節摩擦 (guān jié mó cā) – Joint friction
骨骼 (gǔ gé) – Skeleton
韌帶 (rèn dài) – Ligament
肌腱 (jī jiàn) – Tendon
骨髓 (gǔ suǐ – bone + marrow) – Bone marrow
synonym – 髓质 (suǐ zhì): medulla
骨中骨 (gǔ zhōng gǔ): literally “bone within bone”
antonym- 骨外 (gǔ wài): outside the bone
退化性變化 (tuì huà xìng biàn huà) – Degenerative changes
關節變形 (guān jié biàn xíng) – Joint deformity
骨刺 (gǔ cì) – Bone spur
關節功能 (guān jié gōng néng) – Joint function
軟骨損害 (ruǎn gǔ sǔn hài) – Cartilage damage
病理性 (bìng lǐ xìng) – Pathological , nature
骨質疏鬆 (gǔ zhì shū sōng) – Osteoporosis , bone
軟骨再生能力 (ruǎn gǔ zài shēng néng lì) – Cartilage regeneration ability
病因 (bìng yīn) – Cause of disease
檢查 (jiǎn chá) – Examination
診斷 (zhěn duàn) – Diagnosis
治療方法 (zhì liáo fāng fǎ) – Treatment method
骨骼系統 (gǔ gé xì tǒng) – Skeletal system
關節置換術 (guān jié zhì huàn shù) – Joint replacement surgery
病理改變 (bìng lǐ gǎi biàn) – Pathological changes
關節滑液 (guān jié huá yè) – Synovial fluid
軟骨營養 (ruǎn gǔ yíng yǎng) – Cartilage nutrition
膝關節炎 (xī guān jié yán) – Knee arthritis
骨骼發育 (gǔ gé fā yù) – Bone development
軟骨變性 (ruǎn gǔ biàn xìng) – Cartilage degeneration
關節活動 (guān jié huó dòng) – Joint mobility
軟骨修復 (ruǎn gǔ xiū fù) – Cartilage repair
軟骨保護 (ruǎn gǔ bǎo hù) – Cartilage protection
骨骼變性 (gǔ gé biàn xìng) – Bone degeneration
軟骨缺損 (ruǎn gǔ quē sǔn) – Cartilage defect
關節疼痛 (guān jié téng tòng) – Joint pain
軟骨退化性病變 (ruǎn gǔ tuì huà xìng bìng biàn) – Degenerative cartilage lesion
膝關節置換 (xī guān jié zhì huàn) – Knee replacement
關節負重 (guān jié fù zhòng) – Joint load-bearing
骨髓壓力 (gǔ suǐ yā lì) – Bone marrow pressure
骨質密度 (gǔ zhì mì dù) – Bone density
膝關節活動度 (xī guān jié huó dòng dù ~ knee + joint ) – Knee joint range of motion
軟骨組織修復 (ruǎn gǔ zǔ zhī xiū fù) – Cartilage tissue repair
膝關節手術 (xī guān jié shǒu shù) – Knee surgery
軟骨病變修復 (ruǎn gǔ bìng biàn xiū fù) – Cartilage lesion repair
軟骨病變預防 (ruǎn gǔ bìng biàn yù fáng) – Cartilage lesion prevention
軟骨磨損嚴重度 (ruǎn gǔ mó sǔn yán zhòng dù) – Severity of cartilage wear
膝關節變形 (xī guān jié biàn xíng) – Knee joint deformity
軟骨損傷程度 (ruǎn gǔ sǔn shāng chéng dù) – Degree of cartilage injury
軟骨損害修復 (ruǎn gǔ sǔn hài xiū fù) – Cartilage damage repair
關節滑膜炎症 (guān jié huá mó yán zhèng) – Synovitis
軟骨病變發展 (ruǎn gǔ bìng biàn fā zhǎn) – Development of cartilage lesions
軟骨磨損機制 (ruǎn gǔ mó sǔn jī zhì) – Mechanism of cartilage wear
關節損傷修復 (guān jié sǔn shāng xiū fù) – Joint injury repair
軟骨病變檢查 (ruǎn gǔ bìng biàn jiǎn chá) – Examination of cartilage lesions
膝關節磨損 (xī guān jié mó sǔn) – Knee joint wear
軟骨組織健康 (ruǎn gǔ zǔ zhī jiàn kāng) – Cartilage tissue health
軟骨變形 (ruǎn gǔ biàn xíng) – Cartilage deformation
骨質變性 (gǔ zhì biàn xìng) – Bone degeneration
關節磨損 (guān jié mó sǔn) – Joint wear
軟骨變性修復 (ruǎn gǔ biàn xìng xiū fù) – Repair of cartilage degeneration
軟骨磨損預防 (ruǎn gǔ mó sǔn yù fáng) – Prevention of cartilage wear
關節損傷 (guān jié sǔn shāng) – Joint injury
軟骨病變機制 (ruǎn gǔ bìng biàn jī zhì) – Mechanism of cartilage lesions
軟骨病變治療 (ruǎn gǔ bìng biàn zhì liáo) – Treatment of cartilage lesions
軟骨修復過程 (ruǎn gǔ xiū fù guò chéng) – Cartilage repair process
膝關節病變 (xī guān jié bìng biàn) – Knee joint lesion
2.【健康】不開刀、不打針！骨科名醫教你3天逆轉關節退化：膝蓋好走不費力ft
膝蓋痛 (xī gài tòng) – Knee pain
開刀 (kāi dāo) – Surgery
逆轉 (nì zhuǎn ~ opposite + turn ) – Reverse
膝關節 (xī guān jié) – Knee joint
退化 (tuì huà ~ withdraw + change) = Degeneration
改善 (gǎi shàn) – Improve
痠痛 (suān tòng) – Soreness
麻 (má) – Numbness
治癒 (zhì yù) – Heal
方法 (fāng fǎ) – Method
醫生 (yī shēng) – Doctor
年紀 (nián jì) – Age
家長 (jiā zhǎng) – Parent
膝關節炎 (xī guān jié yán) – Knee arthritis
患 (huàn) – Suffer from
換 (huàn) – Replace
水晶體 (shuǐ jīng tǐ) – Lens (in context of eye surgery)
跑步 (pǎo bù) – Running
骨科 (gǔ kē) – Orthopedics
名醫 (míng yī) – Famous doctor
藥 (yào) – Medicine
最大的 (zuì dà de) – Largest
關節 (guān jié) – Joint
直立 (zhí lì) – Upright
走路 (zǒu lù) – Walking
爬樓梯 (pá lóu tī) – Climb stairs
地面 (dì miàn) – Ground
人工地面 (rén gōng dì miàn) – Artificial ground
硬 (yìng) – Hard
扭動 (niǔ dòng) – Twisting
拇指外翻 (mǔ zhǐ wài fān) – Hallux valgus (bunion)
草地 (cǎo dì) – Grassland
肌肉 (jī ròu) – Muscle
硬又平 (yìng yòu píng) – Hard and flat
反作用力 (fǎn zuò yòng lì) – Reactive force
可逆 (kě nì) – Reversible
分泌 (fēn mì) – Secrete
關節液 (guān jié yè) – Synovial fluid
濃稠 (nóng chóu) – Viscous
沾黏 (zhān nián) – Sticky
新書 (xīn shū) – New book
骨力 (gǔ lì) – Bone strength
糖尿病 (táng niào bìng) – Diabetes
血脂 (xuè zhī) – Blood lipids
高血壓 (gāo xuè yā) – Hypertension
安眠藥 (ān mián yào) – Sleeping pills
體重 (tǐ zhòng) – Body weight
負擔 (fù dān) – Burden
受得了 (shòu de liǎo) – Bearable
藥物中毒 (yào wù zhòng dú) – Drug toxicity
降血糖 (jiàng xuè táng) – Lower blood sugar
減少 (jiǎn shǎo) – Reduce
根源 (gēn yuán) – Root cause
結束 (jié shù) – End
分科 (fēn kē) – Specialization (medical)
解決 (jiě jué) – Solve
降血壓 (jiàng xuè yā) – Lower blood pressure
抗生素 (kàng shēng sù) – Antibiotics
胃藥 (wèi yào) – Stomach medicine
正常 (zhèng cháng) – Normal
細菌 (xì jūn) – Bacteria
牙周病 (yá zhōu bìng) – Periodontal disease
植牙 (zhí yá) – Dental implant
骨頭 (gǔ tóu) – Bone
硬組織 (yìng zǔ zhī) – Hard tissue
免疫反應 (miǎn yì fǎn yìng) – Immune response
抗體 (kàng tǐ) – Antibody
抗原 (kàng yuán) – Antigen
骨架歪斜 (gǔ jià wāi xié) – Skeletal misalignment
自體免疫 (zì tǐ miǎn yì) – Autoimmune
類風濕性關節炎 (lèi fēng shī xìng guān jié yán) – Rheumatoid arthritis
混合 (hùn hé) – Mixed
維骨力 (wéi gǔ lì) – Glucosamine (supplement)
維生素D (wéi shēng sù D) – Vitamin D
深層睡眠 (shēn céng shuì mián) – Deep sleep
硬皮 (yìng pí) – Hard skin
脫皮 (tuō pí) – Peeling skin
穴點 (xué diǎn) – Acupoint
護膝 (hù xī) – Knee protection
伸直 (shēn zhí) – Straighten
痠痛麻 (suān tòng má) – Soreness, pain, numbness
自癒 (zì yù) – Self-healing
醫學 (yī xué) – Medicine
運動 (yùn dòng) – Exercise
年限 (nián xiàn) – Lifespan (in context of artificial joints)
負荷 (fù hè) – Load, burden
變形 (biàn xíng) – Deform
常見 (cháng jiàn) – Common
降血糖藥 (jiàng xuè táng yào) – Blood sugar-lowering medication
高血壓藥 (gāo xuè yā yào) – Blood pressure medication
胃酸 (wèi suān) – Stomach acid
牙周炎 (yá zhōu yán) – Periodontitis
骨質疏鬆 (gǔ zhì shū sōng) – Osteoporosis
免疫系統 (miǎn yì xì tǒng) – Immune system
醣化 (táng huà) – Glycation
老化 (lǎo huà) – Aging
自體免疫疾病 (zì tǐ miǎn yì jí bìng) – Autoimmune disease
疫苗 (yì miáo) – Vaccine
感染 (gǎn rǎn) – Infection
退化性關節病 (tuì huà xìng guān jié bìng) – Degenerative joint disease
混合型 (hùn hé xíng) – Mixed type
免疫風濕科 (miǎn yì fēng shī kē) – Immunology and Rheumatology
縮短 (suō duǎn) – Shorten
吃飯時間 (chī fàn shí jiān) – Mealtime
循環 (xún huán) – Circulation
膝蓋疼痛 (xī gài téng tòng) – Knee pain
剪刀石頭布 (jiǎn dāo shí tóu bù) – Rock-paper-scissors (exercise)
足部經絡 (zú bù jīng luò) – Foot meridians (in Traditional Chinese Medicine)
經絡 (jīng luò) – Meridians
鬃毛刷 (zōng máo shuā) – Bristle brush
鍛鍊 (duàn liàn) – Train, exercise
硬皮 (yìng pí) – Hard skin
死皮 (sǐ pí) – Dead skin
腳踝 (jiǎo huái) – Ankle
腳跟 (jiǎo gēn) – Heel
小指頭 (xiǎo zhǐ tóu) – Pinky toe
膀胱經 (páng guāng jīng) – Bladder meridian
穴位 (xué wèi) – Acupoint
揉 (róu) – Rub, massage
指甲 (zhǐ jiǎ) – Fingernail, toenail
刷乾淨 (shuā gān jìng) – Brush clean
循環改善 (xún huán gǎi shàn) – Circulation improvement
營養補充 (yíng yǎng bǔ chōng) – Nutritional supplement
保護關節 (bǎo hù guān jié) – Protect joints
減醣 (jiǎn táng) – Reduce sugar
加工食品 (jiā gōng shí pǐn) – Processed food
糖稅 (táng shuì) – Sugar tax
心臟病 (xīn zàng bìng) – Heart disease
累進稅率 (lèi jìn shuì lǜ) – Progressive tax rate
減蛋白 (jiǎn dàn bái) – Reduce protein
蛋白質補充 (dàn bái zhì bǔ chōng) – Protein supplement
軟骨組織 (ruǎn gǔ zǔ zhī) – Cartilage tissue
硬骨 (yìng gǔ) – Hard bone
168飲食法 (168 yǐn shí fǎ) – 16:8 eating regimen
回收 (huí shōu) – Recycle, reuse
膝關節保養 (xī guān jié bǎo yǎng) – Knee joint care
維生素D補充 (wéi shēng sù D bǔ chōng) – Vitamin D supplementation
劑量 (jì liàng) – Dosage
肌肉力量 (jī ròu lì liàng) – Muscle strength
短時間 (duǎn shí jiān) – Short time
深層睡眠 (shēn céng shuì mián) – Deep sleep
日光浴 (rì guāng yù) – Sunbathing
習慣 (xí guàn) – Habit
連續 (lián xù) – Consecutive
鍛鍊肌肉 (duàn liàn jī ròu) – Train muscles
護膝運動 (hù xī yùn dòng) – Knee protection exercise
小腿晃 (xiǎo tuǐ huàng) – Swinging the lower leg
馬後蹬 (mǎ hòu dèng) – Horse kick (exercise)
倒攆猴 (dào niǎn hóu) – Backward stepping (exercise)
血液循環 (xuè yè xún huán) – Blood circulation
高椅子 (gāo yǐ zi) – High chair
勾起來 (gōu qǐ lái) – Hook up (action)
扯力量 (chě lì liàng) – Pulling force
身體旋轉 (shēn tǐ xuán zhuǎn) – Body rotation
手肘 (shǒu zhǒu) – Elbow
反作用力 (fǎn zuò yòng lì) – Reactive force
血液進入 (xuè yè jìn rù) – Blood inflow
鬆弛 (sōng chí) – Relaxation
體重控制 (tǐ zhòng kòng zhì) – Weight control
損傷 (sǔn shāng) – Injury
復健 (fù jiàn) – Rehabilitation
鬆弛運動 (sōng chí yùn dòng) – Relaxation exercise
骨骼健康 (gǔ gé jiàn kāng) – Bone health
後退走路 (hòu tuì zǒu lù) – Walking backward
膝關節保健 (xī guān jié bǎo jiàn) – Knee joint care
慢性疼痛 (màn xìng téng tòng) – Chronic pain
關節功能障礙 (guān jié gōng néng zhàng ài) – Joint dysfunction
護膝帶 (hù xī dài) – Knee brace
膝關節強化 (xī guān jié qiáng huà) – Knee joint strengthening
關節液生成 (guān jié yè shēng chéng) – Synovial fluid production
老年人 (lǎo nián rén) – Elderly
關節磨損 (guān jié mó sǔn) – Joint wear and tear
關節活動度 (guān jié huó dòng dù) – Joint mobility
血液循環改善 (xuè yè xún huán gǎi shàn) – Improved blood circulation
保養方法 (bǎo yǎng fāng fǎ) – Maintenance methods
自我療癒 (zì wǒ liáo yù) – Self-healing
醫療保健 (yī liáo bǎo jiàn) – Medical care
骨骼重建 (gǔ gé zhòng jiàn) – Bone reconstruction
軟骨營養 (ruǎn gǔ yíng yǎng) – Cartilage nutrition
關節靈活性 (guān jié líng huó xìng) – Joint flexibility
減重運動 (jiǎn zhòng yùn dòng) – Weight loss exercise
預防措施 (yù fáng cuò shī) – Preventive measures
軟骨細胞 (ruǎn gǔ xì bāo) – Chondrocytes (cartilage cells)
骨骼損傷 (gǔ gé sǔn shāng) – Bone injury
軟骨修復 (ruǎn gǔ xiū fù) – Cartilage repair
人工膝蓋 (rén gōng xī gài) – Artificial knee
退行性疾病 (tuì xíng xìng jí bìng) – Degenerative disease
自體免疫反應 (zì tǐ miǎn yì fǎn yìng) – Autoimmune response
中風 (zhōng fēng) – Stroke
骨科治療 (gǔ kē zhì liáo) – Orthopedic treatment
軟骨增生 (ruǎn gǔ zēng shēng) – Cartilage hyperplasia
骨質密度 (gǔ zhì mì dù) – Bone density
關節韌帶 (guān jié rèn dài) – Joint ligament
軟骨破壞 (ruǎn gǔ pò huài) – Cartilage destruction
疾病管理 (jí bìng guǎn lǐ) – Disease management
關節疼痛管理 (guān jié téng tòng guǎn lǐ) – Joint pain management
軟骨損耗 (ruǎn gǔ sǔn hào) – Cartilage wear
骨科手術 (gǔ kē shǒu shù) – Orthopedic surgery
醫學研究 (yī xué yán jiū) – Medical research
膝關節手術 (xī guān jié shǒu shù) – Knee surgery
關節炎治療 (guān jié yán zhì liáo) – Arthritis treatment
關節保護 (guān jié bǎo hù) – Joint protection
軟骨再生技術 (ruǎn gǔ zài shēng jì shù) – Cartilage regeneration technology
營養補充劑 (yíng yǎng bǔ chōng jì) – Nutritional supplements
關節潤滑 (guān jié rùn huá) – Joint lubrication
膝蓋活動 (xī gài huó dòng) – Knee movement
身體保健 (shēn tǐ bǎo jiàn) – Body care
自我保健 (zì wǒ bǎo jiàn) – Self-care
膝關節活動 (xī guān jié huó dòng) – Knee joint movement
醫療建議 (yī liáo jiàn yì) – Medical advice
膝關節損傷 (xī guān jié sǔn shāng) – Knee joint injury
身體功能 (shēn tǐ gōng néng) – Body function
軟骨修復技術 (ruǎn gǔ xiū fù jì shù) – Cartilage repair technology
醫療技術 (yī liáo jì shù) – Medical technology
醫療器械 (yī liáo qì xiè) – Medical equipment
醫療保健計畫 (yī liáo bǎo jiàn jì huà) – Healthcare plan
軟骨保護 (ruǎn gǔ bǎo hù) – Cartilage protection
關節健康維護 (guān jié jiàn kāng wéi hù) – Joint health maintenance
醫療專業 (yī liáo zhuān yè) – Medical expertise
膝蓋復健 (xī gài fù jiàn) – Knee rehabilitation
軟骨細胞再生 (ruǎn gǔ xì bāo zài shēng) – Cartilage cell regeneration
軟骨生長因子 (ruǎn gǔ shēng zhǎng yīn zǐ) – Cartilage growth factor
軟骨營養補充 (ruǎn gǔ yíng yǎng bǔ chōng) – Cartilage nutrition supplementation
軟骨損傷修復 (ruǎn gǔ sǔn shāng xiū fù) – Cartilage injury repair
軟骨治療 (ruǎn gǔ zhì liáo) – Cartilage treatment
膝關節修復 (xī guān jié xiū fù) – Knee joint repair
骨骼力量 (gǔ gé lì liàng) – Bone strength
軟骨功能 (ruǎn gǔ gōng néng) – Cartilage function
軟骨病變 (ruǎn gǔ bìng biàn) – Cartilage lesion
膝蓋運動 (xī gài yùn dòng) – Knee exercise
膝蓋健康 (xī gài jiàn kāng) – Knee health
醫學指導 (yī xué zhǐ dǎo) – Medical guidance
骨科專家 (gǔ kē zhuān jiā) – Orthopedic specialist
醫學治療 (yī xué zhì liáo) – Medical treatment
膝蓋疼痛治療 (xī gài téng tòng zhì liáo) – Knee pain treatment
醫療技術發展 (yī liáo jì shù fā zhǎn) – Development of medical technology
軟骨生成 (ruǎn gǔ shēng chéng) – Cartilage formation
醫學診斷 (yī xué zhěn duàn) – Medical diagnosis
3. 膝蓋痛 注意！了解膝關節8種疼痛的位置 才能對症下藥！
膝蓋 (xī gài) – Knee
疼痛 (téng tòng) – Pain
問題 (wèn tí) – Problem
曾經 (céng jīng) – Ever
家中 (jiā zhōng) – In the family
長輩 (zhǎng bèi) – Elder
會 (huì) – Will
其實 (qí shí) – Actually
是 (shì) – Is
人體 (rén tǐ) – Human body
最 (zuì) – Most
重要 (zhòng yào) – Important
關節 (guān jié) – Joint
因為 (yīn wèi) – Because
它 (tā) – It
承受 (chéng shòu) – Bear
很 (hěn) – Very
大部分 (dà bù fèn) – Majority
重量 (zhòng liàng) – Weight
偏偏 (piān piān) – Unfortunately
容易 (róng yì) – Easy
受傷 (shòu shāng) – Injured
所以 (suǒ yǐ) – Therefore
說 (shuō) – Say
一句 (yí jù) – One phrase
話 (huà) – Word
三四頸 (sān sì jǐng) – Neck in 30s and 40s
四十腰 (sì shí yāo) – Waist in 40s
五十肩 (wǔ shí jiān) – Shoulder in 50s
六十膝 (liù shí xī) – Knee in 60s
意思 (yì si) – Meaning
高 (gāo) – High
機率 (jī lǜ) – Probability
得到 (dé dào) – Get
分 (fēn) – Divide
上面 (shàng miàn) – Above
下面 (xià miàn) – Below
內側 (nèi cè) – Inner side
外側 (wài cè) – Outer side
冰骨 (bīng gǔ) – Patella
裡面 (lǐ miàn) – Inside
後面 (hòu miàn) – Back
許多 (xǔ duō) – Many
構造 (gòu zào) – Structure
治療 (zhì liáo) – Treatment
方式 (fāng shì) – Method
軟骨 (ruǎn gǔ) – Cartilage
恢復 (huī fù) – Recover
機率 (jī lǜ) – Chance
低 (dī) – Low
保養 (bǎo yǎng) – Maintain
復健 (fù jiàn) – Rehabilitation
知識 (zhī shì) – Knowledge
影片 (yǐng piàn) – Video
棒 (bàng) – Great
實用 (shí yòng) – Practical
開啟 (kāi qǐ) – Turn on
小鈴鐺 (xiǎo líng dāng) – Bell
第一時間 (dì yī shí jiān) – First time
通知 (tōng zhī) – Notification
下次 (xià cì) – Next time
見 (jiàn) – See
掰 (bāi) – Bye
痛 (tòng) – Pain
膝 (xī) – Knee
痛過 (tòng guò) – Experienced pain
人體 (rén tǐ) – Human body
重量 (zhòng liàng) – Weight
痛哪裡 (tòng nǎ lǐ) – Where it hurts
構造 (gòu zào) – Structure
偏裡面 (piān lǐ miàn) – Slightly inside
代表 (dài biǎo) – Represent
受損 (shòu sǔn) – Damage
恢復 (huī fù) – Recover
特別 (tè bié) – Special
哪裡 (nǎ lǐ) – Where
更多 (gèng duō) – More
怎麼 (zěnme) – How
了 (le) – (Past tense marker)
想 (xiǎng) – Want/Think
站 (zhàn) – Stand
膝蓋 (xīgài) – Knee
痛 (tòng) – Pain
舒服 (shūfú) – Comfortable
卡卡 (kǎkǎ) – Stuck
其實 (qíshí) – Actually
可能 (kěnéng) – Possible
髖關節 (kuānguānjié) – Hip joint
活動度 (huódòng dù) – Range of motion
教 (jiāo) – Teach
檢測 (jiǎncè) – Test
伸展 (shēnzhǎn) – Stretch
動作 (dòngzuò) – Movement
解放 (jiěfàng) – Free
大家 (dàjiā) – Everyone
教練 (jiàoliàn) – Coach
教授 (jiàoshòu) – Teach
痛 (tòng) – Pain
構造 (gòuzào) – Structure
肩關節 (jiānguānjié) – Shoulder joint
球窩關節 (qiúwō guānjié) – Ball-and-socket joint
四肢 (sìzhī) – Limbs
動作能力 (dòngzuò nénglì) – Movement ability
雙腳 (shuāngjiǎo) – Both legs
曲曲 (qūqū) – Flexion
外展 (wàizhǎn) – Abduction
內收 (nèishōu) – Adduction
內轉 (nèizhuǎn) – Internal rotation
外轉 (wàizhuǎn) – External rotation
受限 (shòuxiàn) – Limited
走路 (zǒulù) – Walk
大腿 (dàtuǐ) – Thigh
軀幹 (qūgàn) – Trunk
前方 (qiánfāng) – Front
檢測方法 (jiǎncè fāngfǎ) – Testing method
精確 (jīngquè) – Precise
熱愛 (rè’ài) – Love (passionately)
推廣 (tuīguǎng) – Promote
健康 (jiànkāng) – Health
體態 (tǐtài) – Physique
目標 (mùbiāo) – Goal
優化 (yōuhuà) – Optimize
訓練 (xùnliàn) – Training
分析 (fēnxī) – Analyze
數據 (shùjù) – Data
全方位 (quánfāngwèi) – All-around
計劃 (jìhuà) – Plan
狀況 (zhuàngkuàng) – Condition
證照 (zhèngzhào) – Certification
經驗 (jīngyàn) – Experience
場館 (chǎngguǎn) – Venue
招募 (zhāomù) – Recruit
駐場 (zhùchǎng) – On-site
信息欄 (xìnxī lán) – Info column
久坐 (jiǔzuò) – Prolonged sitting
肌肉 (jīròu) – Muscle
測試 (cèshì) – Test
瑜伽墊 (yújiā diàn) – Yoga mat
雙手 (shuāngshǒu) – Both hands
抬起 (táiqǐ) – Lift up
地面 (dìmiàn) – Ground
伸直 (shēnzhí) – Straighten
膝蓋 (xīgài) – Knee
胸口 (xiōngkǒu) – Chest
動作 (dòngzuò) – Movement
合格 (hégé) – Qualified
兩側 (liǎngcè) – Both sides
臀大肌 (túndàjī) – Gluteus maximus
內收肌 (nèishōujī) – Adductor muscle
臀小肌 (túnxiǎojī) – Gluteus minimus
上肢 (shàngzhī) – Upper limb
呼吸 (hūxī) – Breathe
吸氣 (xīqì) – Inhale
吐氣 (tǔqì) – Exhale
彎曲 (wānqū) – Bend
旋轉 (xuánzhuǎn) – Rotate
動作前 (dòngzuò qián) – Before movement
滑液关节 (huá yè guān jié) – Synovial joint , synovial fluid
条目 (tiáo mù) – Entry
讨论 (tǎo lùn) – Discussion
转换 (zhuǎn huàn) – Conversion
编辑 (biān jí) – Edit
查看历史 (chá kàn lì shǐ) – View history
工具 (gōng jù) – Tools
外观 (wài guān) – Appearance
文本 (wén běn) – Text
滑液 (huá yè) – Synovial fluid
关节 (guān jié) – Joint
构造 (gòu zào) – Structure
种类 (zhǒng lèi) – Types
杵臼关节 (chǔ jiù guān jié) – Ball-and-socket joint
橢球关节 (tuǒ qiú guān jié) – Ellipsoid joint
滑动关节 (huá dòng guān jié) – Gliding joint
鞍状关节 (ān zhuàng guān jié) – Saddle joint
樞纽关节 (shū niǔ guān jié) – Hinge joint
樞轴关节 (shū zhóu guān jié) – Pivot joint
标识 (biāo shí) – Label
拉丁文 (lā dīng wén) – Latin
纤维 (xiān wéi) – Fiber
关节囊 (guān jié náng) – Joint capsule
骨骼 (gǔ gé) – Bone
关节腔 (guān jié qiāng) – Joint cavity
外层 (wài céng) – Outer layer
纤维膜 (xiān wéi mó) – Fibrous membrane
内层 (nèi céng) – Inner layer
滑液膜 (huá yè mó) – Synovial membrane
润滑 (rùn huá) – Lubrication
减震 (jiǎn zhèn) – Shock absorption
滋养 (zī yǎng) – Nourishment
血管 (xuè guǎn) – Blood vessels
淋巴管 (lín bā guǎn) – Lymphatic vessels
扩散 (kuò sàn) – Diffusion
对流 (duì liú) – Convection
营养 (yíng yǎng) – Nutrition
关节软骨 (guān jié ruǎn gǔ) – Articular cartilage
透明软骨 (tòu míng ruǎn gǔ) – Hyaline cartilage
吸收 (xī shōu) – Absorption
摩擦 (mó cā) – Friction
关节盘 (guān jié pán) – Joint disc
半月板 (bàn yuè bǎn) – Meniscus
纤维软骨 (xiān wéi ruǎn gǔ) – Fibrocartilage
关节脂肪垫 (guān jié zhī fáng diàn) – Joint fat pad
肌腱 (jī jiàn) – Tendon
韧带 (rèn dài) – Ligament
膠原蛋白 (jiāo yuán dàn bái) – Collagen
结缔组织 (jié dì zǔ zhī) – Connective tissue
滑液囊 (huá yè náng) – Synovial bursa
动脉 (dòng mài) – Artery
血液供给 (xuè yè gòng jǐ) – Blood supply
骨关节 (gǔ guān jié) – Bony joint
关节稳定性 (guān jié wěn dìng xìng) – Joint stability
活动自由度 (huó dòng zì yóu dù) – Range of motion
滑动 (huá dòng) – Sliding
屈曲 (qū qū) – Flexion
伸展 (shēn zhǎn) – Extension
旋转 (xuán zhuǎn) – Rotation
外展 (wài zhǎn) – Abduction
内收 (nèi shōu) – Adduction
环境 (huán jìng) – Environment
缓冲 (huǎn chōng) – Cushioning
震动 (zhèn dòng) – Vibration
膝关节 (xī guān jié) – Knee joint
肩关节 (jiān guān jié) – Shoulder joint
髋关节 (kuān guān jié) – Hip joint
手腕关节 (shǒu wàn guān jié) – Wrist joint
髁状关节 (kē zhuàng guān jié) – Condyloid joint
鞍关节 (ān guān jié) – Saddle joint
髋臼 (kuān jiù) – Acetabulum
髁骨 (kē gǔ) – Condyle
关节表面 (guān jié biǎo miàn) – Joint surface
骨膜 (gǔ mó) – Periosteum
骨骺 (gǔ hóu) – Epiphysis
关节炎 (guān jié yán) – Arthritis
退化性 (tuì huà xìng) – Degenerative
炎症反应 (yán zhèng fǎn yìng) – Inflammatory response
滑膜关节 (huá mó guān jié) – Synovial joint
膝盖关节 (xī gài guān jié) – Knee cap joint