Constipation
不吃藥 4招治便秘！這樣做讓你排便更順暢【 江P醫件事 169 】 江坤俊醫師
便秘 – Biàn mì – convenient or excrement อึ + stop = Constipation
大便困难 (dà biàn kùn nán): difficulty in defecation
排便困难 (pái biàn kùn nán): difficulty in bowel movement
便闭 (biàn bì): closed stool ท้องผูก คำศัพท์เก่า chinese medicine
腹泻 (fù xiè): diarrhea
拉肚子 (lā dù zi): colloquial term for having diarrhea
他长期受便秘困扰。 (Tā chángqí shòu biàn mì kùn rǎo.) = He has been troubled by chronic constipation.
缺乏纤维可能会导致便秘。 (Quē fá xiān wéi kě néng huì dǎo zhì biàn mì.) = Lack of fiber can lead to constipation.
我最近有点便秘，感觉不太舒服。 (Wǒ zuì jìn yǒu diǎn biàn mì, gǎn jué bú tài shū fu.) = I’ve been a bit constipated lately*most*near, feeling uncomfortable. ,not + very , comfotable
益生菌 – Yì shēng jūn – Probiotics
肠胃道 – Cháng wèi dào – Gastrointestinal tract
蠕动 – Rú dòng – Peristalsis
临时抱佛脚 – Lín shí bào fó jiǎo – Last-minute effort
大便 – Dà biàn – Stool, bowel movement
顺利 – Shùn lì – Smoothly
排出 – Pái chū – Discharge, excrete
按摩 – Àn mó – Massage
胀胀的 – Zhàng zhàng de – Bloated
青菜 – Qīng cài – Vegetables
纤维素 – Xiān wéi sù – Fiber
膳食纤维 – Shàn shí xiān wéi – Dietary fiber
水分 – Shuǐ fèn – Moisture, hydration
油脂 – Yóu zhī – Fats, oils
滑 – Huá – Smooth, slippery
运动 – Yùn dòng – Exercise
改善 – Gǎi shàn – Improve
菌虫 – Jūn chóng – Microorganisms (literally bacteria/insects)
消化吸收 – Xiāo huà xī shōu – Digestion and absorption
临床 – Lín chuáng – Clinical
定义 – Dìng yì – Definition
习惯 – Xí guàn – Habit
正常 – Zhèng cháng – Normal
便意 – Biàn yì – Urge to defecate
硬邦邦 – Yìng bāng bāng – Hard, stiff
形成 – Xíng chéng – Form
质量 – Zhì liàng – Quality, mass
食物 – Shí wù – Food
排便 – Pái biàn – Defecate
骨盆腔 – Gǔ pén qiāng – Pelvic cavity
盲肠 – Máng cháng – Cecum
刺激 – Cì jī – Stimulate
困扰 – Kùn rǎo – Troubled
肤色 – Fū sè – Skin tone
痔疮 – Zhì chuāng – Hemorrhoids
大肠癌 – Dà cháng ái – Colon cancer
相关性 – Xiāng guān xìng – Correlation
饮食 – Yǐn shí – Diet
健康 – Jiàn kāng – Health
影片 – Yǐng piàn – Video
按赞 – Àn zàn – Like (a post or video)
订阅 – Dìng yuè – Subscribe
超级感谢 – Chāo jí gǎn xiè – Super thanks
支持 – Zhī chí – Support
改善 – Gǎi shàn – Improve
胀气 – Zhàng qì – Bloating
定义 – Dìng yì – Definition
排便量 – Pái biàn liàng – Amount of stool
表面 – Biǎo miàn – Surface
滑顺 – Huá shùn – Smooth
温开水 – Wēn kāi shuǐ – Warm water
胃肠道 – Wèi cháng dào – Gastrointestinal tract
饮食习惯 – Yǐn shí xí guàn – Eating habits
水分摄取 – Shuǐ fèn shè qǔ – Water intake
大肠 – Dà cháng – Large intestine
起点 – Qǐ diǎn – Starting point
右下腹 – Yòu xià fù – Right lower abdomen
盲肠部位 – Máng cháng bù wèi – Cecal region
侧面 – Cè miàn – Side
绕到 – Rào dào – Surround, loop around
骨盆腔 – Gǔ pén qiāng – Pelvic cavity
逆时钟 – Nì shí zhōng – Counterclockwise
便秘困扰 – Biàn mì kùn rǎo – Constipation issues
大便量 – Dà biàn liàng – Amount of stool
水分补充 – Shuǐ fèn bǔ chōng – Water replenishment
肠胃蠕动 – Cháng wèi rú dòng – Intestinal peristalsis
排便顺利 – Pái biàn shùn lì – Smooth defecation
痔疮病发 – Zhì chuāng bìng fā – Hemorrhoid flare-up
纤维素摄入 – Xiān wéi sù shè rù – Fiber intake
润滑肠道 – Rùn huá cháng dào – Lubricate the intestines
便秘缓解 – Biàn mì huǎn jiě – Constipation relief
大便软化 – Dà biàn ruǎn huà – Stool softening
消化改善 – Xiāo huà gǎi shàn – Digestion improvement
便秘改善 – Biàn mì gǎi shàn – Constipation improvement
健康肠道 – Jiàn kāng cháng dào – Healthy intestine
饮水量 – Yǐn shuǐ liàng – Water consumption
正确排便 – Zhèng què pái biàn – Proper bowel movement
消化系统 – Xiāo huà xì tǒng – Digestive system
食物消化 – Shí wù xiāo huà – Food digestion
消化 – Xiāo huà – Digestion
吸收 – Xī shōu – Absorption
排便困难 – Pái biàn kùn nán – Difficulty in defecation
肠道菌群 – Cháng dào jūn qún – Intestinal flora
肠道健康 – Cháng dào jiàn kāng – Gut health
肠道问题 – Cháng dào wèn tí – Intestinal issues
菌群平衡 – Jūn qún píng héng – Microbiota balance
腹胀 – Fù zhàng – Abdominal bloating
肠胃不适 – Cháng wèi bù shì – Gastrointestinal discomfort
代谢 – Dài xiè – Metabolism
酵素 – Jiào sù – Enzymes
纤维质 – Xiān wéi zhì – Fibrous material
饮食调整 – Yǐn shí tiáo zhěng – Dietary adjustment
食物纤维 – Shí wù xiān wéi – Dietary fiber
肠道蠕动 – Cháng dào rú dòng – Intestinal peristalsis
蠕动速度 – Rú dòng sù dù – Peristalsis speed
肠道运动 – Cháng dào yùn dòng – Intestinal movement
大肠健康 – Dà cháng jiàn kāng – Colon health
肠道按摩 – Cháng dào àn mó – Intestinal massage
按摩手法 – Àn mó shǒu fǎ – Massage techniques
饮食习惯 – Yǐn shí xí guàn – Dietary habits
饮水量 – Yǐn shuǐ liàng – Water intake
体内代谢 – Tǐ nèi dài xiè – Internal metabolism
肠胃蠕动不良 – Cháng wèi rú dòng bù liáng – Poor intestinal peristalsis
饮水不足 – Yǐn shuǐ bù zú – Insufficient hydration
粪便形成 – Fèn biàn xíng chéng – Stool formation
油脂摄入 – Yóu zhī shè rù – Fat intake
粪便排泄 – Fèn biàn pái xiè – Stool excretion
大便表面 – Dà biàn biǎo miàn – Surface of stool
肠道刺激 – Cháng dào cì jī – Intestinal stimulation
粪便硬化 – Fèn biàn yìng huà – Stool hardening
肠胃蠕动恢复 – Cháng wèi rú dòng huī fù – Restoration of intestinal peristalsis
肠胃功能 – Cháng wèi gōng néng – Gastrointestinal function
胃肠道健康 – Wèi cháng dào jiàn kāng – Gastrointestinal health
消化不良 – Xiāo huà bù liáng – Indigestion
体内毒素 – Tǐ nèi dú sù – Internal toxins
便秘症状 – Biàn mì zhèng zhuàng – Constipation symptoms
胃肠保健 – Wèi cháng bǎo jiàn – Gastrointestinal care
便秘缓解措施 – Biàn mì huǎn jiě cuò shī – Constipation relief measures
饮食调理 – Yǐn shí tiáo lǐ – Dietary regulation
营养补充 – Yíng yǎng bǔ chōng – Nutritional supplementation
肠道清洁 – Cháng dào qīng jié – Intestinal cleansing
肠胃道保健 – Cháng wèi dào bǎo jiàn – Gastrointestinal health maintenance
便秘的原因 – Biàn mì de yuán yīn – Causes of constipation
便秘的治疗 – Biàn mì de zhì liáo – Treatment of constipation
粪便的排出 – Fèn biàn de pái chū – Excretion of stool
大便的软化 – Dà biàn de ruǎn huà – Softening of stool
纤维的摄取 – Xiān wéi de shè qǔ – Intake of fiber
水分的补充 – Shuǐ fèn de bǔ chōng – Replenishment of fluids
肠道的润滑 – Cháng dào de rùn huá – Lubrication of intestines
肠胃的蠕动 – Cháng wèi de rú dòng – Gastrointestinal peristalsis
便秘的预防 – Biàn mì de yù fáng – Prevention of constipation
饮食建议 – Yǐn shí jiàn yì – Dietary recommendations
肠道健康的维护 – Cháng dào jiàn kāng de wéi hù – Maintenance of intestinal health
大便的排泄过程 – Dà biàn de pái xiè guò chéng – Process of stool excretion
肠道的正常蠕动 – Cháng dào de zhèng cháng rú dòng – Normal intestinal peristalsis
粪便的形成 – Fèn biàn de xíng chéng – Formation of stool
肠道功能的恢复 – Cháng dào gōng néng de huī fù – Restoration of intestinal function
饮食中的纤维 – Yǐn shí zhōng de xiān wéi – Fiber in diet
水分的摄入 – Shuǐ fèn de shè rù – Water intake
润滑肠胃道 – Rùn huá cháng wèi dào – Lubricating the gastrointestinal tract
肠胃健康的改善 – Cháng wèi jiàn kāng de gǎi shàn – Improvement of gastrointestinal health
粪便的软化剂 – Fèn biàn de ruǎn huà jì – Stool softeners
肠胃的护理 – Cháng wèi de hù lǐ – Gastrointestinal care
消化功能的增强 – Xiāo huà gōng néng de zēng qiáng – Enhancement of digestive function
肠道的健康管理 – Cháng dào de jiàn kāng guǎn lǐ – Management of intestinal health
大便的量 – Dà biàn de liàng – Quantity of stool
便秘的辅助治疗 – Biàn mì de fǔ zhù zhì liáo – Auxiliary treatment of constipation
肠道菌群的调节 – Cháng dào jūn qún de tiáo jié – Regulation of gut microbiota
益生菌的作用 – Yì shēng jūn de zuò yòng – Function of probiotics
饮食中的油脂 – Yǐn shí zhōng de yóu zhī – Fats in diet
消化系统的保养 – Xiāo huà xì tǒng de bǎo yǎng – Maintenance of the digestive system
肠胃蠕动的刺激 – Cháng wèi rú dòng de cì jī – Stimulation of gastrointestinal peristalsis
肠道按摩的技巧 – Cháng dào àn mó de jì qiǎo – Techniques of intestinal massage
饮水的必要性 – Yǐn shuǐ de bì yào xìng – Necessity of drinking water
大便的正常排出 – Dà biàn de zhèng cháng pái chū – Normal excretion of stool
便秘问题的解决 – Biàn mì wèn tí de jiě jué – Solution to constipation problems
胃肠道的健康 – Wèi cháng dào de jiàn kāng – Gastrointestinal health
纤维摄入量的增加 – Xiān wéi shè rù liàng de zēng jiā – Increase in fiber intake
消化功能的提升 – Xiāo huà gōng néng de tí shēng – Improvement of digestive function