2011
Part I: 10 Anti-Aging Tips That Will Kick-Start Your Health and Immune System
1. Mastering Stress for Optimal Health
2.Practice Meditation for Inner Peace
3. PURE Water: The Ultimate Anti-Aging Tonic
4.Life-Extension Through Exercise
5.Discover the Healing Powers of Yoga, Qigong, & Pilates
6.Power Foods to Super Boost Your Immunity
7.
8.
Part II:
1. Mastering Stress for Optimal Health
p 14 , stree -> silent killer , stress มีทั้ง physical , mental , emotional ทำให้ age prematurely
เมื่อ stress -excessive, long-term ch stress – ทำให้เกิด negative effect ต่อ physical appearance – hair, skin , your look
Stress symp ทำให้ enormous toll ค่าโดยสาร immune system
ยิ่ง stress – release H ที่กด immune system, speed – aging process
ch stress – link กับ physical , psychological, emotional
eg depress , irritability , freq cold , headches , heart disease , high BP , digestive problem , sleep , obesity , ch disease
การลด stress – free up energy – รวมกับ anti-aging stress Mx ,
yoga class ,
Breathe : good breathing – เท่ากับ better health
– life physical , mental , emotional, cognitive , spiritual
2.Practice Meditation for Inner Peace
3. PURE Water: The Ultimate Anti-Aging Tonic
4.Life-Extension Through Exercise
5.Discover the Healing Powers of Yoga, Qigong, & Pilates
6.Power Foods to Super Boost Your Immunity