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체지방 (Chejibang – body + fat) – Body fat
체내지방 (chenae jibang): internal body fat
신체 지방 (sinche jibang): bodily fat
근육 (geun-yuk): muscle
제지방 (jejibang): lean body mass
체지방을 줄이기 위해 운동을 해요. – Chejibang-eul juligi wihae undongeul haeyo =I exercise to reduce body fat.”
이야기 (Iyagi) – Story
여성형 (Yeoseonghyeong) – Female type
남성형 (Namseonghyeong) – Male type
다르다 (Dareuda) – Different
비타민 (Bitamin) – Vitamin
식이섬유 (Sigi seomyu) – Dietary fiber
해초 (Haecho) – Seaweed
훌륭한 (Hullunghan) – Excellent
식재료 (Sikjaeryo) – Ingredients
의사 (Uisa) – Doctor
내장지방 (Naejangjibang) – Visceral fat
식사법 (Siksabeop) – Eating method
원인 (Wonin) – Cause
대처법 (Daecheobeop) – Coping method
몸 (Mom) – Body
방식 (Bangsik) – Method
가 (Ga) – Particle (used as a subject marker)
최강 (Choegang) – The strongest
모두 (Modu) – All
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체지방 (Chejibang) – Body fat
몸 (Mom) – Body
왜 (Wae) – Why
중요한 (Jungyohan) – Important
조직 (Jojik) – Tissue
도대체 (Dodaeche) – What on earth
말하자면 (Malhajamyeon) – In other words
글자 (Geulja) – Letter (character)
그대로 (Geudaero) – As it is
붙어 (But-eo) – Attached
있는 (It-neun) – Being (existing)
지방 (Jibang) – Fat
스테이크 (Seuteikeu) – Steak
고기 (Gogi) – Meat
회 (Hoe) – Raw fish (sashimi)
부분 (Bubun) – Part
이미지 (Imiji) – Image
인간 (Ingan) – Human
근육 (Geunyuk) – Muscle
비율 (Biyul) – Ratio
그래프 (Geuraepeu) – Graph
주요 (Juyo) – Main
차지하다 (Chajihada) – Occupy
내장 (Naejang) – Internal organs
근육 (Geunyuk) – Muscle
고정 (Gojeong) – Fixed
성분 (Seongbun) – Component
약 (Yak) – Approximately
구성되다 (Guseongdoeda) – Be composed of
나이 (Nai) – Age
따라 (Ttara) – According to
달라지다 (Dallajida) – Change
때 (Ttae) – Time
마찬가지 (Machangaji) – The same
이야기 (Iyagi) – Story
없애다 (Eopsda) – Eliminate
싶다 (Sipda) – Want
때 (Ttae) – When
없다 (Eopsda) – Not exist
비슷하다 (Biseuthada) – Similar
말 (Mal) – Word (speech)
특별히 (Teukbyeolhi) – Especially
그렇다면 (Geureotdamyeon) – If so
깜짝 (Kkamjjag) – Surprise
기대하다 (Gidaeha) – Expect
바라다 (Barada) – Hope
중요하다 (Jungyohada) – Important
역할 (Yeokhal) – Role
기본적으로 (Gibonjeogeuro) – Basically
영양 (Yeongyang) – Nutrition
축적하다 (Chukjeokhada) – Accumulate
저장고 (Jeojanggo) – Storage
체온 (Cheon) – Body temperature
유지하다 (Yujihada) – Maintain
에너지 (Eneoji) – Energy
공급하다 (Gonggeuphada) – Supply
알려지다 (Allyeojida) – Be known
사실 (Sasil) – Fact
중요한 (Jungyohan) – Important
기능 (Gineung) – Function
필요하다 (Pilyohada) – Necessary
체지방 (Chejibang) – Body fat
살아가다 (Saragada) – Live
존재하다 (Jonjaehada) – Exist
살아 (Sara) – Live
가다 (Gada) – Go
중요하다 (Jungyohada) – Important
것 (Geot) – Thing
방반대 (Bangban-dae) – On the contrary
없는 (Eopneun) – Without
많다 (Manta) – Many
중요성 (Jungyoseong) – Importance
발생하다 (Balsaenghada) – Occur
무엇 (Mueot) – What
살아 (Sara) – Alive
필요한 (Pilyohan) – Necessary
말이다 (Malida) – Means
다음 (Daum) – Next
설명하다 (Seolmyeonghada) – Explain
자세히 (Jasaehi) – In detail
모두 (Modu) – All
해설 (Haeseol) – Explanation
스테이크 (Seuteikeu) – Steak
회 (Hoe) – Raw fish (sashimi)
구성 (Guseong) – Composition
고기 (Gogi) – Meat
인간 (Ingan) – Human
몸 (Mom) – Body
붙다 (Butda) – Stick to
내장 (Naejang) – Internal organs
근육 (Geunyuk) – Muscle
지방 (Jibang) – Fat
비율 (Biyul) – Ratio
그래프 (Geuraepeu) – Graph
차지하다 (Chajihada) – Occupy
부분 (Bubun) – Part
말하자면 (Malhajamyeon) – In other words
고정 (Gojeong) – Fixed
성분 (Seongbun) – Component
구성되다 (Guseongdoeda) – Be composed of
나이 (Nai) – Age
따라 (Ttara) – According to
달라지다 (Dallajida) – Change
때 (Ttae) – Time
마찬가지 (Machangaji) – The same
없다 (Eopda) – Not exist
비슷하다 (Biseuthada) – Similar
특별히 (Teukbyeolhi) – Especially
깜짝 (Kkamjjag) – Surprise
기대하다 (Gidaeha) – Expect
바라다 (Barada) – Hope
중요하다 (Jungyohada) – Important
역할 (Yeokhal) – Role
기본적으로 (Gibonjeogeuro) – Basically
영양 (Yeongyang) – Nutrition
축적하다 (Chukjeokhada) – Accumulate
저장고 (Jeojanggo) – Storage
체온 (Cheon) – Body temperature
유지하다 (Yujihada) – Maintain
에너지 (Eneoji) – Energy
공급하다 (Gonggeuphada) – Supply
알려지다 (Allyeojida) – Be known
사실 (Sasil) – Fact
기능 (Gineung) – Function
필요하다 (Pilyohada) – Necessary
체지방 (Chejibang) – Body fat
살아가다 (Saragada) – Live
존재하다 (Jonjaehada) – Exist
방반대 (Bangban-dae) – On the contrary
많다 (Manta) – Many
중요성 (Jungyoseong) – Importance
발생하다 (Balsaenghada) – Occur
다음 (Daum) – Next
설명하다 (Seolmyeonghada) – Explain
자세히 (Jasaehi) – In detail
그러나 (Geureona) – However
때문에 (Ttaemune) – Because of
뱃살 (Baetsal) – Belly fat
확인하다 (Hwagin-hada) – Confirm
여러 (Yeoreo) – Several
사람 (Saram) – Person
개인 (Gaein) – Individual
차이 (Chai) – Difference
복부 (Bokbu) – Abdomen
축적 (Chukjeok) – Accumulation
특징 (Teukjing) – Feature
소위 (Sowi) – So-called
뱃살 (Baetsal) – Belly fat
비만 (Biman) – Obesity
증상 (Jeungsang) – Symptom
문제 (Munje) – Problem
해결 (Haegyeol) – Solution
결국 (Gyeolguk) – Eventually
중요하다 (Jungyohada) – Important
결정 (Gyeoljeong) – Decision
방법 (Bangbeop) – Method
모습 (Moseub) – Appearance
지속적 (Jisokjeok) – Continuous
관리 (Gwanli) – Management
유지 (Yuji) – Maintenance
Grammar
은/는 (Eun/Neun) – Topic marker
–
이/가 (I/Ga) – Subject marker
왜 (Wae) – Why
있다 (It-da) – To exist, to have
에 (E) – Location/time marker (at, in, on)
을/를 (Eul/Leul) – Object marker
–
이란 (I-ran) – “As for,” often used to define or explain a term
은/는가? (Eun/Neun-ga?) – Question marker used for rhetorical วาทศิลป์ questions
말하자면 (Malhajamyeon) – In other words
라고 (Rago) – Quotation marker (indirect speech)
-면 (Myeon) – If, when (conditional)
그리고 (Geurigo) – And (connective)
때문에 (Ttaemune) – Because of
-에서 (Ese) – Location marker (from, at)
-까지 (Kkaji) – Up to, until
그렇다면 (Geureotdamyeon) – If so, in that case
-지만 (Jiman) – But, although
-처럼 (Cheoreom) – Like, as
-보다 (Boda) – More than, rather than
-마다 (Mada) – Each, every
-지만 (Jiman) – Though, however
-라고 하다 (Rago Hada) – To say that (indirect speech)
-다고 (Dago) – Quotation marker (indirect speech for adjectives)
-고 있다 (Go It-da) – Present continuous tense (-ing)
-다 (Da) – Informal declarative ending
-는 것 (Neun Geot) – The act of (nominalization)
-보다 (Boda) – Comparative marker (than)
이제 (Ije) – Now
이미 (Imi) – Already
또는 (Tto-neun) – Or
-ㄹ 수 있다 (L Su It-da) – Can, be able to
-에 대해 (E Daehae) – About, regarding
-지만 (Jiman) – However
그래서 (Geuraeseo) – Therefore
-어야 한다 (Eoya Handa) – Must, have to
-도록 (Dorok) – So that, in order to
-ㄹ 때 (L Ttae) – When (expressing time)
게 (Ge) – (In order) to, (to do) something
-처럼 (Cheoreom) – Like, as
-을/를 통해 (Eul/Leul Tonghae) – Through, via
-기 때문에 (Gi Ttaemune) – Because of, due to
그래서 (Geuraeseo) – So, therefore
이런 (Ireon) – This kind of, such
-ㄴ/은/는 (N/Neun/Un) – Adjective form of a verb
것이다 (Geosida) – It is (something)
-을/를 위해 (Eul/Leul Wihae) – For, in order to
-고 싶다 (Go Sipda) – Want to
-도록 하다 (Dorok Hada) – To make sure to, to try to
그래서 (Geuraeseo) – So, therefore
-든지 (Deunji) – Either… or
그리고 (Geurigo) – And
다음 (Daum) – Next
자세히 (Jasaehi) – In detail
어떤 (Eotteon) – What kind of
정도 (Jeongdo) – Level, degree
-ㄴ/은/는 편이다 (N/Neun/Un Pyeonida) – Tends to be, rather
그런데 (Geureonde) – But, however
-이든 (Ideun) – Whether, either
또는 (Tto-neun) – Or
다시 말하면 (Dasi Malhamyeon) – In other words
-ㄴ/은/는 것 같다 (N/Neun/Un Geot Gata) – It seems like
사실 (Sasil) – In fact, actually
-ㄴ/은 것 같다 (N/Neun Geot Gata) – It seems that
-고 있다 (Go It-da) – Continuous tense (-ing)
이렇게 (Ireoke) – Like this, in this way
때로는 (Ttaeroneun) – Sometimes
그래도 (Geuraedo) – Even so, nevertheless
이유 (Iyu) – Reason
즉 (Jeuk) – That is, in other words
-는데 (Neunde) – But, however
그러나 (Geureona) – However
결과적으로 (Gyeolgwa-jeogeuro) – As a result
한편 (Hanpyeon) – On the other hand
결국 (Gyeolguk) – Eventually
따라서 (Ttaraseo) – Therefore, accordingly
혹시 (Hoksi) – By any chance
물론 (Mullon) – Of course
-지 않다 (Ji Anta) – To not (negative form)
조금씩 (Jogeumssik) – Little by little
-와/과 함께 (Wa/Gwa Hamkke) – Together with
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지방 (Jibang) – Fat
근육 (Geunyuk) – Muscle
구성비 (Guseongbi) – Composition ratio
내장 (Naejang) – Internal organs
조직 (Jojik) – Tissue
수분 (Subun) – Moisture, water content
약 (Yak) – Approximately
인체 (Inche) – Human body
역할 (Yeokhal) – Role
영양 (Yeongyang) – Nutrition
저장하다 (Jeojanghada) – To store
보온하다 (Bo-onhada) – To keep warm
알레이나 (Alleina) – Allergy
충격 (Chunggyeok) – Shock, impact
막아내다 (Maganaeda) – To block, prevent
에너지 (Eneoji) – Energy
예로 (Yero) – As an example
들면 (Deulmyeon) – If you take (something) as an example
빨간 (Ppalgan) – Red
단단한 (Dandanhang) – Hard, firm
부드러운 (Budeureoun) – Soft
바깥 (Bakkat) – Outside
부위 (Buwi) – Part, region
이와 같이 (Iwa Gachi) – Like this, as such
옆 (Yeop) – Side
차이 (Chai) – Difference
사람 (Saram) – Person, people
구분 (Gubun) – Division, distinction
외 (Woe) – Outside
남은 (Nameun) – Remaining
차지하다 (Chajihada) – To occupy, take up
온몸 (Onmom) – The whole body
대표적인 (Daepyojeogin) – Representative, typical
예시 (Yesi) – Example
단백질 (Danbaekjil) – Protein
유지하다 (Yujihada) – To maintain
흡수하다 (Heubsuhada) – To absorb
이유 (Iyu) – Reason
필요 (Piryo) – Need, necessity
생성하다 (Saengseonghada) – To generate, create
안정적 (Anjeongjeog) – Stable
저장 (Jeojang) – Storage
필수 (Pilsu) – Essential
단순히 (Dansunhi) – Simply
보호하다 (Bohuhada) – To protect
의미 (Uimi) – Meaning
재활용 (Jaehwalyong) – Recycling
방어 (Bangeo) – Defense
자극 (Jaguk) – Stimulus
고정 (Gojeong) – Fixation
배출하다 (Baechulhada) – To emit, discharge
바로 (Baro) – Right away, directly
특징 (Teukjing) – Feature, characteristic
가정하다 (Gajeonghada) – To assume, suppose
사이즈 (Sizeu) – Size
의미하다 (Uimihada) – To mean, signify
자연 (Jayeon) – Nature
편안함 (Pyeonanham) – Comfort
결과 (Gyeolgwa) – Result
정도 (Jeongdo) – Degree, extent
배분 (Baebun) – Distribution
시작하다 (Sijakhada) – To start, begin
예방하다 (Yebanghada) – To prevent
과학적 (Gwahakjeog) – Scientific
심리적 (Simnrijeog) – Psychological
저하 (Jeoha) – Decline, decrease
조절하다 (Jojeolhada) – To regulate, adjust
비교적 (Bigyojeog) – Relatively
불균형 (Bulgyunhyeong) – Imbalance
복부 (Bokbu) – Abdomen
지방층 (Jibangcheung) – Fat layer
열량 (Yeollyang) – Caloric value
에너지 (Eneoji) – Energy
적응 (Jeogeung) – Adaptation
심각하다 (Simgakada) – Serious, severe
강화하다 (Ganghwahada) – To strengthen
진행하다 (Jinhaenghada) – To progress
지속적 (Jisokjeog) – Continuous
습관 (Seupgwan) – Habit
의미하다 (Uimihada) – To mean, signify
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먹다 (Meokda) – To eat
비만 (Biman) – Obesity
이유 (Iyu) – Reason
체지방 (Chejibang) – Body fat
중요한 (Jungyohan) – Important
조직 (Jojik) – Tissue
것 (Geot) – Thing
소개하다 (Sogaehada) – To introduce
줄이다 (Jurida) – To reduce
싶다 (Sipda) – Want to
기쁘다 (Gippeuda) – To be happy
말할 필요 없다 (Malhal Piryo Eopda) – No need to say
늘어나다 (Neureonada) – To increase
살 (Sal) – Flesh, fat
찌다 (Jjida) – To gain (weight)
필요하다 (Pilyohada) – To need
적당하다 (Jeokdanghada) – To be moderate
살아가다 (Saragada) – To live
없다 (Eopda) – To not exist
해롭다 (Haeropda) – Harmful
질병 (Jilbyeong) – Disease
초래하다 (Choraehada) – To cause
영향 (Yeonghyang) – Influence
설명하다 (Seolmyeonghada) – To explain
생기다 (Saenggida) – To occur, to form
기본적으로 (Gibonjeogeuro) – Basically
먹은 것 (Meogeun Geot) – What is eaten
근원 (Geunwon) – Source
내장 (Naejang) – Internal organs
흡수하다 (Heubsuhada) – To absorb
저장되다 (Jeojangdoeda) – To be stored
필요하다 (Pilyohada) – To need
아직 (Ajik) – Still, yet
과잉 (Gwaing) – Excess
섭취하다 (Seopchwihada) – To ingest
비만 (Biman) – Obesity
문제 (Munje) – Problem
증가하다 (Jeunggahada) – To increase
필수적인 (Pilsujeogin) – Essential
구조 (Gujo) – Structure
형성되다 (Hyeongseongdoeda) – To be formed
비교하다 (Bigyohada) – To compare
때문에 (Ttaemune) – Because of
영양소 (Yeongyangso) – Nutrients
체중 (Chejung) – Body weight
지방층 (Jibangcheung) – Fat layer
유지하다 (Yujihada) – To maintain
비만도 (Bimando) – Degree of obesity
차지하다 (Chajihada) – To occupy
필요 (Piryo) – Need, necessity
형태 (Hyeongtae) – Shape, form
감소하다 (Gamsuhada) – To decrease
불필요하다 (Bulpiryo hada) – Unnecessary
음식 (Eumsik) – Food
운동 (Undong) – Exercise
건강 (Geongang) – Health
관리 (Gwanli) – Management
건강하다 (Geonganghada) – To be healthy
다이어트 (Daieoteu) – Diet
활동 (Hwaltong) – Activity
체중감량 (Chejunggamryang) – Weight loss
올바르다 (Olbareuda) – To be correct
적절하다 (Jeokjeolhada) – To be appropriate
심각하다 (Simgakada) – To be serious
문제점 (Munjejeom) – Issue, problem
관찰하다 (Gwanchalhada) – To observe
위험 (Wiheom) – Danger
예방하다 (Yebanghada) – To prevent
노력 (Noryeok) – Effort
의미하다 (Uimihada) – To mean, signify
상당히 (Sangdanghi) – Considerably
유해하다 (Yuhaehada) – Harmful
건강 (Geongang) – Health
결과 (Gyeolgwa) – Result
이점 (Ijeom) – Advantage
분명하다 (Bunmyeonghada) – To be clear, obvious
영향력 (Yeonghyangnyeok) – Influence
상태 (Sangtae) – Condition, state
관리하다 (Gwanrihada) – To manage
살펴보다 (Salpyeoboda) – To examine, look into
체지방 (Chejibang) – Body fat
중요하다 (Jungyohada) – To be important
조직 (Jojik) – Tissue
소개 (Sogae) – Introduction
하지만 (Hajiman) – However
줄이다 (Jurida) – To reduce
때문 (Ttaemun) – Because of, due to
그렇다면 (Geureotdamyeon) – If so
비만 (Biman) – Obesity
좋지 않다 (Johji Anta) – Not good
질병 (Jilbyeong) – Disease
피하다 (Pihada) – To avoid
없어지다 (Eopseojida) – To disappear
역할 (Yeokhal) – Role
그런데 (Geureonde) – But, however
기억하다 (Gieokhada) – To remember
체내 (Chenae) – Inside the body
지방 (Jibang) – Fat
원인 (Wonin) – Cause
어떻게 (Eotteoke) – How
생기다 (Saenggida) – To occur, form
기본적 (Gibonjeok) – Basic
먹는 것 (Meokneun Geot) – What is eaten
근원 (Geunwon) – Root, source
내장 (Naejang) – Internal organs
영양소 (Yeongyangso) – Nutrients
흡수 (Heubsu) – Absorption
저장 (Jeojang) – Storage
남은 것 (Nameun Geot) – What remains
사용하다 (Sayonghada) – To use
섭취 (Seopchwi) – Intake
과잉 (Gwaing) – Excess
지방으로 (Jibang-euro) – As fat
간다 (Ganda) – Goes
점점 (Jeomjeom) – Gradually
쌓이다 (Ssahida) – To accumulate
기억 (Gieok) – Memory
중요성 (Jungyoseong) – Importance
강조하다 (Gangjohada) – To emphasize
적당하다 (Jeokdanghada) – To be moderate
체지방 (Chejibang) – Body fat
살 (Sal) – Fat, flesh
지방조직 (Jibang Jojik) – Fat tissue
구성 (Guseong) – Composition
비만 (Biman) – Obesity
좋지 않다 (Johji Anta) – Not good
체중 (Chejung) – Body weight
건강 (Geongang) – Health
고혈압 (Gohyeorap) – High blood pressure
당뇨병 (Dangnyobyeong) – Diabetes
심혈관 질환 (Simhyeolgwan Jilwan) – Cardiovascular disease
예방 (Yebang) – Prevention
영향 (Yeonghyang) – Influence
생활 (Saenghwal) – Life, lifestyle
비만율 (Bimanyul) – Obesity rate
우려하다 (Uryeohada) – To worry
정도 (Jeongdo) – Degree, extent
필요 (Piryo) – Need, necessity
조절 (Jojeol) – Control, regulation
균형 (Gyunhyeong) – Balance
비만 (Biman) – Obesity
문제 (Munje) – Problem
체질량지수 (Chejillyang Jisu) – Body Mass Index (BMI)
결정하다 (Gyeoljeonghada) – To decide
증가 (Jeungga) – Increase
감소 (Gamso) – Decrease
복부비만 (Bokbu Biman) – Abdominal obesity
위험 (Wiheom) – Danger
내장지방 (Naejang Jibang) – Visceral fat
보유 (Boyu) – Retention
지방간 (Jibang Gan) – Fatty liver
성인병 (Seonginbyeong) – Adult disease
장기 (Janggi) – Organ
간 (Gan) – Liver
내장 (Naejang) – Internal organs
근육 (Geunyuk) – Muscle
비만 (Biman) – Obesity
개선하다 (Gaeseonhada) – To improve
생활습관 (Saenghwal Seupgwan) – Lifestyle habit
비율 (Biyul) – Ratio
Grammar
에서 (Ese) – From, at (location marker)
의 (Ui) – Possessive marker (like ‘s in English)
고 (Go) – And (connective ending)
지만 (Jiman) – But, although
-이다 (Ida) – To be (copula)
-ㄹ/을 것이다 (L/ Eul Geosida) – Future tense (will do)
-ㄹ/을 수 있다 (L/ Eul Su Itda) – Can, able to
-기 때문에 (Gi Ttaemune) – Because of (reason)
-면서 (Myeonseo) – While (simultaneous actions)
-아/어야 하다 (A/Eo-ya Hada) – Must, have to
-고 싶다 (Go Sipda) – Want to
-게 하다 (Ge Hada) – To make someone do something
-ㄴ/은/는 것 같다 (N/Un/Neun Geot Gata) – It seems like
-을/를 통해 (Eul/Leul Tonghae) – Through, via
-도록 (Dorok) – So that, in order to
-ㄴ/은/는 편이다 (N/Un/Neun Pyeonida) – Tends to, rather
-와/과 함께 (Wa/Gwa Hamkke) – Together with
-ㄴ/은 적이 있다 (N/Un Jeogi Itda) – Have experience of
-는 중이다 (Neun Jung-ida) – In the middle of
-ㄴ/은 후에 (N/Un Hue) – After doing
-다가 (Daga) – While doing (interruptive action)
-지 않다 (Ji Anta) – To not do (negation)
-게 되다 (Ge Doeda) – To become, get to do something
-ㄹ/을 때 (L/ Eul Ttae) – When (expressing time)
-아/어 보이다 (A/Eo Bo-ida) – To seem, look like
-도록 하다 (Dorok Hada) – To make sure to do something
-ㄹ/을 필요가 있다 (L/ Eul Piryoga Itda) – There is a need to
-지 않으면 (Ji Anheumyeon) – If not
-ㄴ/은/는 것처럼 (N/Un/Neun Geotcheoreom) – As if, like
-도록 (Dorok) – So that, in order to
-면서 (Myeonseo) – While (simultaneous actions)
-어/아야 한다 (Eo/Aya Handa) – Must, have to
-ㄹ/을 것이다 (L/ Eul Geosida) – Will (future tense)
-는 편이다 (Neun Pyeonida) – To be on the side of (tendency)
-ㄹ/을 만하다 (L/ Eul Manhada) – To be worth doing
-는데 (Neunde) – But, however (background information)