Pilates – Pilates – Pilates
Body – Tubuh – Too-booh
Breath – Napas – Nah-pahs
Exercise – Latihan – Lah-tee-han
Control – Kontrol – Kon-trol
Flexibility – Fleksibilitas – Flek-see-bee-lee-tahs
Strength – Kekuatan – Keh-kwah-tan
Focus – Fokus – Foh-koos
Balance – Keseimbangan – Keh-say-im-bang-an
Alignment – Penjajaran – Pen-jah-jah-ran
Posture – Postur – Pohs-toor
Stability – Stabilitas – Stah-bee-lee-tahs
Movement – Gerakan – Geh-rah-kan
Spine – Tulang belakang – Too-lahng be-lah-kang
Back – Punggung – Poong-goong
Abdominal muscles – Otot perut – O-toht pe-root
Hips – Pinggul – Ping-gool
Thighs – Paha – Pah-ha
Shoulder muscles – Otot bahu – O-toht bah-hoo
Arm muscles – Otot lengan – O-toht le-ngan
Leg muscles – Otot kaki – O-toht kah-kee
Mat – Matras – Mat-ras
Exercise ball – Bola latihan – Boh-lah lah-tee-han
Resistance band – Pita resistensi – Pee-tah reh-see-sten-see
Pilates machine – Mesin pilates – Meh-seen pilates
Adjustment – Penyesuaian – Pen-yeh-soo-ai-an
Even breathing – Napas merata – Nah-pahs meh-rah-tah
Basic exercise – Latihan dasar – Lah-tee-han dah-sar
Advanced exercise – Latihan lanjutan – Lah-tee-han lan-joo-tan
Strengthen – Menguatkan – Meng-oo-at-kan
Stretching – Peregangan – Peh-reh-gah-ngan
Stretching exercise – Latihan peregangan – Lah-tee-han peh-reh-gah-ngan
Abdominal exercise – Latihan otot perut – Lah-tee-han o-toht pe-root
Back exercise – Latihan punggung – Lah-tee-han poong-goong
Thigh exercise – Latihan paha – Lah-tee-han pah-ha
Hip exercise – Latihan pinggul – Lah-tee-han ping-gool
Sitting posture – Postur duduk – Pohs-toor doo-dook
Lying posture – Postur berbaring – Pohs-toor ber-bah-ring
Standing posture – Postur berdiri – Pohs-toor ber-dee-ree
Curl posture – Postur melengkung – Pohs-toor meh-leng-koong
Stretching posture – Postur peregangan – Pohs-toor peh-reh-gah-ngan
Breathing rhythm – Ritme napas – Reet-meh nah-pahs
Maintain balance – Menjaga keseimbangan – Men-jah-gah keh-say-im-bang-an
Regulate body – Mengatur tubuh – Meng-ah-toor too-booh
Relax – Bersantai – Ber-sahn-tai
Combine – Menggabungkan – Meng-gah-boong-kan
Coordinate – Mengkoordinasi – Meng-koh-or-dee-nah-see
Physical training – Latihan fisik – Lah-tee-han fee-seek
Sculpt – Membentuk – Mem-bohn-tohk
Lift muscles – Mengangkat otot – Meng-ang-kat o-toht
Fat reduction – Pengurangan lemak – Peh-ngoo-rang-an leh-mahk
Stress reduction – Pengurangan stres – Peh-ngoo-rang-an stress
Recovery – Pemulihan – Peh-moo-lee-han
Endurance – Daya tahan – Dah-yah tah-han
Flexibility – Kelenturan – Keh-len-too-ran
Nervous system – Sistem saraf – See-stem sah-rahf
Respiratory system – Sistem pernapasan – See-stem per-nah-pah-san
Digestive system – Sistem pencernaan – See-stem pen-cher-nah-an
Joint – Sendi – Sen-dee
Improve – Meningkatkan – Men-ing-kaht-kan
Massage
Massage – Pijat
Full body massage – Pijat seluruh tubuh (pee-jat seh-loo-rooh too-booh)
Back massage – Pijat punggung (pee-jat poong-goong)
Shoulder and neck massage – Pijat bahu dan leher (pee-jat bah-hoo dahn leh-her)
Foot massage – Pijat kaki (pee-jat kah-kee)
Acupressure – Akupresur (ah-koo-preh-soor)
Relaxation massage – Pijat relaksasi (pee-jat reh-lak-sah-see)
Deep tissue massage – Pijat jaringan dalam (pee-jat jah-ree-ngan dah-lam)
Swedish massage – Pijat Swedia (pee-jat sweh-dee-ah)
Aromatherapy massage – Pijat aromaterapi (pee-jat ah-roh-mah-teh-rah-pee)
Hot stone massage – Pijat batu panas (pee-jat bah-too pah-nas)
Thai massage – Pijat Thailand (pee-jat tai-lan)
Reflexology – Refleksiologi (reh-flek-see-oh-loh-gee)
Shiatsu massage – Pijat Shiatsu (pee-jat shee-at-soo)
Head massage – Pijat kepala (pee-jat keh-pah-lah)
Hand massage – Pijat tangan (pee-jat tah-ngan)
Leg massage – Pijat kaki (pee-jat kah-kee)
Oil massage – Pijat minyak (pee-jat meen-yak)
Couples massage – Pijat pasangan (pee-jat pah-sah-ngan)
Prenatal massage – Pijat prenatal (pee-jat preh-nah-tal)
Postnatal massage – Pijat pasca melahirkan (pee-jat pas-kah meh-lah-heer-kan)
Sports massage – Pijat olahraga (pee-jat oh-lah-rah-gah)
Trigger point therapy – Terapi titik pemicu (teh-rah-pee tee-teek peh-mee-choo)
Lymphatic drainage massage – Pijat drainase limfatik (pee-jat drai-nah-se lim-fah-teek)
Healing massage – Pijat penyembuhan (pee-jat peh-nyem-boo-han)
Face massage – Pijat wajah (pee-jat wah-jah)
Warm oil massage – Pijat minyak hangat (pee-jat meen-yak hah-ngat)
Reflex points – Titik refleksi (tee-teek reh-flek-see)
Pressure points – Titik tekanan (tee-teek teh-kah-nan)
Cupping therapy – Terapi bekam (teh-rah-pee beh-kam)
Massage therapist – Terapis pijat (teh-rah-pees pee-jat)
Treatment room – Ruang perawatan (roo-ahng peh-rah-wah-tan)
Massage table – Meja pijat (meh-jah pee-jat)
Massage chair – Kursi pijat (koor-see pee-jat)
Body scrub – Lulur tubuh (loo-loor too-booh)
Exfoliation – Eksfoliasi (eks-foh-lee-ah-see)
Hydration – Hidrasi (hee-drah-see)
Muscle relaxation – Relaksasi otot (reh-lak-sah-see oh-tot)
Blood circulation – Sirkulasi darah (seer-koo-lah-see dah-rah)
Spa treatment – Perawatan spa (peh-rah-wah-tan spa)
Hot towel treatment – Perawatan handuk panas (peh-rah-wah-tan han-dook pah-nas)
Massage oil – Minyak pijat (meen-yak pee-jat)
Essential oils – Minyak esensial (meen-yak eh-sen-see-al)
Body lotion – Losion tubuh (loh-see-on too-booh)
Herbal compress – Kompres herbal (kom-pres her-bal)
Massage technique – Teknik pijat (tek-neek pee-jat)
Therapeutic massage – Pijat terapi (pee-jat teh-rah-pee)
Muscle tension – Ketegangan otot (keh-teh-gahng-an oh-tot)
Stress relief – Penghilang stres (peng-hee-lang stress)
Healing touch – Sentuhan penyembuhan (sen-too-han peh-nyem-boo-han)
Pain relief – Penghilang rasa sakit (peng-hee-lang rah-sah sah-keet)
Spa day – Hari spa (hah-ree spa)
Relaxation room – Ruang relaksasi (roo-ahng reh-lak-sah-see)
Peaceful environment – Lingkungan yang tenang (ling-koong-an yahng teh-nang)
Healing energy – Energi penyembuhan (eh-ner-gee peh-nyem-boo-han)
Warm compress – Kompres hangat (kom-pres hah-ngat)
Deep breathing – Pernapasan dalam (per-nah-pah-san dah-lam)
Mind-body connection – Koneksi pikiran dan tubuh (koh-nek-see pee-kee-ran dahn too-booh)
Relaxation music – Musik relaksasi (moo-seek reh-lak-sah-see)
Spa ambiance – Suasana spa (soo-ah-sah-nah spa)
Healing crystals – Kristal penyembuhan (kris-tal peh-nyem-boo-han)
Herbal oil – Minyak herbal (meen-yak her-bal)
Foot reflexology – Refleksi kaki (reh-flek-see kah-kee)
Massage strokes – Gerakan pijat (geh-rah-kan pee-jat)
Soothing touch – Sentuhan menenangkan (sen-too-han meh-nehn-ang-kan)
Detoxification – Detoksifikasi (deh-tok-see-fee-kah-see)
Spa package – Paket spa (pah-ket spa)
Massage pressure – Tekanan pijat (teh-kah-nan pee-jat)
Calming effect – Efek menenangkan (eh-fek meh-nehn-ang-kan)
Thermal therapy – Terapi panas (teh-rah-pee pah-nas)
Light massage – Pijat ringan (pee-jat ree-ngan)
Firm pressure – Tekanan kuat (teh-kah-nan koo-aht)
Gentle strokes – Gerakan lembut (geh-rah-kan lehm-boot)
Restorative massage – Pijat pemulihan (pee-jat peh-moo-lee-han)
Wellness center – Pusat kesehatan (poo-sat keh-seh-ha-tan)
Massage appointment – Janji pijat (jan-jee pee-jat)
Spa therapist – Terapis spa (teh-rah-pees spa)
Hydrotherapy – Hidroterapi (hee-droh-teh-rah-pee)
Muscle relaxation – Relaksasi otot (reh-lak-sah-see oh-tot)
Healing process – Proses penyembuhan (proh-ses peh-nyem-boo-han)