2005
1. The Basics : Diabetes and Prediabetes and Why They are on the Rise
2. Why We gain Weight : The Arithmetic of Obesity
3. Proof That Lifestyle Matters : The Diabetes Prevention Program
4. Applying Lifestyle Change to Rx Diabetes and Asso Disease
5. Activity and Exercise : Move , Move , ove
6. How to Get Ready to Change Your Lifestyle
7.Preparing Your Env for Change and Success
8. Setting Wt , Activity , and Nutrition Goals and Tracking Your Progress
1. The Basics : Diabetes and Prediabetes and Why They are on the Rise
p 19 , case DM ดฉ type II เพิ่มขึ้น
condition – glucose intolerance ,or prediabetes
p 20 Bl sugar and Insulin : The Basics
carbohydrates(carb) and fat ถือเป็น energy สำหรับ body’s machinery working
– รวมถึง m for locomotor ,
– vital organ eg brain , liver , heart , lung ,kidney
carb ถูก broken ที่ small bowel และ absorb
2. Why We gain Weight : The Arithmetic of Obesity
3. Proof That Lifestyle Matters : The Diabetes Prevention Program
4. Applying Lifestyle Change to Rx Diabetes and Asso Disease
5. Activity and Exercise : Move , Move , ove
6. How to Get Ready to Change Your Lifestyle
7.Preparing Your Env for Change and Success
8. Setting Wt , Activity , and Nutrition Goals and Tracking Your Progress