Front
解剖學 (jiě pōu xué) – Anatomy
專門 (zhuān mén) – Specialized
教授 (jiào shòu) – Professor
執筆 (zhí bǐ) – Author (lit. “holding the pen”)
竹内京子 (Zhú nèi Jīng zǐ) – Takeuchi Kyoko (Author’s name)
岡橋優子 (Gāng qiáo Yōu zǐ) – Okahashi Yuko (Author’s name)
骨盆 (gǔ pén) – Pelvis
完全指南 (wán quán zhǐ nán) – Complete Guide
帶您深入了解 (dài nín shēn rù liǎo jiě) – Takes you deep into understanding
身體中最重要的構造 (shēn tǐ zhōng zuì zhòng yào de gòu zào) – The most important structure in the body
透過本書的 (tòu guò běn shū de) – Through this book’s
動態解剖學 (dòng tài jiě pōu xué) – Dynamic anatomy
骨盆調整運動操 (gǔ pén tiáo zhěng yùn dòng cāo) – Pelvic adjustment exercises
幫助您改善 (bāng zhù nín gǎi shàn) – Helps you improve
骨盆歪斜 (gǔ pén wāi xié) – Pelvic tilt
幫助 (bāng zhù) – Assist
閱讀好書 (yuè dú hǎo shū) – Reading good books
75折 (75 zhé) – 25% off (literally 75% of original price)
商流文化 (shāng liú wén huà) – Commercial culture
前傾・後傾 (qián qīng/hòu qīng) – Forward tilt / Backward tilt
上升・下降 (shàng shēng/xià jiàng) – Ascend / Descend
前擺・後擺 (qián bǎi/hòu bǎi) – Forward swing / Backward swing
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前言 (qián yán) – Preface
第1章 (dì yī zhāng) – Chapter 1
構成骨盆的骨骼 (gòu chéng gǔ pén de gǔ gé ~ constitute) – The structure of the pelvic bones
骨盆的位置 (gǔ pén de wèi zhì) – Position of the pelvis
骨盆的形狀 (gǔ pén de xíng zhuàng) – Shape of the pelvis
骶骨 (dǐ gǔ) – Sacrum
髂骨 (qià gǔ) – Ilium
尾骨 (wěi gǔ) – Coccyx , tail
骨盆的連結處 (gǔ pén de lián jiē chù) – Pelvic connections
與脊椎的連結 (yǔ jǐ chuí de lián jiē) – Connection to the spine
與股骨的連結 (yǔ gǔ gǔ de lián jiē) – Connection to the femur
骨盆的性別差異 (gǔ pén de xìng bié chā yì) – Sexual differences in the pelvis
骨盆的演化 (gǔ pén de yǎn huà) – Evolution of the pelvis
骨盆的重力 (gǔ pén de zhòng lì) – Pelvic weight-bearing
骨髖 (gǔ kuān) – Pelvic girdle
年齡增長 (nián líng zēng zhǎng) – Aging
腳也會變害羞長? (jiǎo yě huì biàn hài xiū cháng?) – Feet become shy as they grow longer?
構成骨盆的肌肉 (gòu chéng gǔ pén de jī ròu) – The muscles of the pelvis
骨盆內的肌肉：髂腰肌 (gǔ pén nèi de jī ròu: qià yāo jī) – Inner pelvic muscles: Iliopsoas muscle
骨盆外的肌肉：臀肌 (gǔ pén wài de jī ròu: tún jī) – Outer pelvic muscles: Gluteal muscles
骨盆外的肌肉：闊筋膜張肌 (gǔ pén wài de jī ròu: kuò jīn mó zhāng jī) – Outer pelvic muscles: Tensor fasciae latae
大腿肌肉：前側 (dà tuǐ jī ròu: qián cè) – Thigh muscles: Front
大腿肌肉：後側 (dà tuǐ jī ròu: hòu cè) – Thigh muscles: Back
大腿肌肉：內側 (dà tuǐ jī ròu: nèi cè) – Thigh muscles: Inner side
背部的肌肉：淺層 (bèi bù de jī ròu: qiǎn céng) – Back muscles: Superficial layer
背部的肌肉：深層 (bèi bù de jī ròu: shēn céng) – Back muscles: Deep layer
下腹部肌肉 (xià fù bù jī ròu) – Lower abdominal muscles
腰部肌肉 (yāo bù jī ròu) – Lumbar muscles
側腹肌 (cè fù jī) – Lateral abdominal muscles
骨盆底的肌肉：骨盆隔膜 (gǔ pén dǐ de jī ròu: gǔ pén gé mó) – Pelvic floor muscles: Pelvic diaphragm
骨盆底的肌肉：泌尿生殖隔 (gǔ pén dǐ de jī ròu: mì niào shēng zhí gé) – Pelvic floor muscles: Urogenital diaphragm
骨盆底的肌肉：括約肌、勁起肌 (gǔ pén dǐ de jī ròu: kuò yuē jī, jìn qǐ jī) – Pelvic floor muscles: Sphincter muscles, Levator ani
第2章 (dì èr zhāng) – Chapter 2
骨盆內的肌肉群 (gǔ pén nèi de jī ròu qún) – Inner pelvic muscle group
大腿前側肌肉 (dà tuǐ qián cè jī ròu) – Front thigh muscles
大腿後側肌肉 (dà tuǐ hòu cè jī ròu) – Rear thigh muscles
淺層背部肌肉 (qiǎn céng bèi bù jī ròu) – Superficial back muscles
深層背部肌肉 (shēn céng bèi bù jī ròu) – Deep back muscles
下腹部肌肉群 (xià fù bù jī ròu qún) – Lower abdominal muscle group
髂骨 (qià gǔ) – Ilium bone
腰骶關節 (yāo dǐ guān jié) – Lumbosacral joint
肌肉 (jī ròu) – Muscle
筋膜 (jīn mó) – Fascia
骶骨 (dǐ gǔ) – Sacrum bone
人體結構 (rén tǐ jié gòu) – Human structure
變異 (biàn yì) – Variation
骨質 (gǔ zhì) – Bone quality
脊柱 (jǐ zhù) – Spine
結構 (jié gòu) – Structure
骨骼 (gǔ gé) – Bones
軟組織 (ruǎn zǔ zhī) – Soft tissues
腱 (jiàn) – Tendon
肌腱 (jī jiàn) – Tendon (muscular)
人體力學 (rén tǐ lì xué) – Biomechanics
重心 (zhòng xīn) – Center of gravity
負荷 (fù hè) – Load
椎間盤 (zhuī jiān pán) – Intervertebral disc
運動 (yùn dòng) – Movement
支撐 (zhī chēng) – Support
穩定 (wěn dìng) – Stability
骶髂關節 (dǐ qià guān jié) – Sacroiliac joint
骨盆傾斜 (gǔ pén qīng xié) – Pelvic tilt
骨盆旋轉 (gǔ pén xuán zhuǎn) – Pelvic rotation
肌肉平衡 (jī ròu píng héng) – Muscle balance
脊椎彎曲 (jǐ chuí wān qū) – Spinal curvature
骨骼肌肉系統 (gǔ gé jī ròu xì tǒng) – Musculoskeletal system
結構調整 (jié gòu tiáo zhěng) – Structural adjustment
動力學 (dòng lì xué) – Kinetics
動作 (dòng zuò) – Action/movement
姿勢 (zī shì) – Posture
骨盤底肌 (gǔ pén dǐ jī) – Pelvic floor muscles
腹部肌肉 (fù bù jī ròu) – Abdominal muscles
髖關節 (kuān guān jié) – Hip joint
髖外展肌 (kuān wài zhǎn jī) – Hip abductor muscles
骨盆帶 (gǔ pén dài) – Pelvic belt
臀大肌 (tún dà jī) – Gluteus maximus
多裂肌 (duō liè jī) – Multifidus muscle
長背肌 (cháng bèi jī) – Longissimus muscle
腰大肌 (yāo dà jī) – Psoas major
小圓肌 (xiǎo yuán jī) – Teres minor
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第3章 (dì sān zhāng) – Chapter 3
骨盆的動作 (gǔ pén de dòng zuò) – Pelvic movements
骨盆是如何動作的？ (gǔ pén shì rú hé dòng zuò de?) – How does the pelvis move?
骨盆的基本動作 (gǔ pén de jī běn dòng zuò) – Basic pelvic movements
骨盆底的動作 (gǔ pén dǐ de dòng zuò) – Pelvic floor movements
骨盆與呼吸 (gǔ pén yǔ hū xī) – Pelvis and breathing
骨盆與步行動作 (gǔ pén yǔ bù xíng dòng zuò) – Pelvis and walking movements
骨盆與運動表現 (gǔ pén yǔ yùn dòng biǎo xiàn) – Pelvis and athletic performance
第4章 (dì sì zhāng) – Chapter 4
了解骨盆的必備基礎知識 (liǎo jiě gǔ pén de bì bèi jī chǔ zhī shì) – Essential knowledge of the pelvis
常見的疑問與誤解 (cháng jiàn de yí wèn yǔ wù jiě) – Common doubts and misconceptions
何謂骨盆「歪斜」？ (hé wèi gǔ pén “wāi xié”?) – What is “pelvic tilt”?
骨盆歪斜會造成什麼問題？ (gǔ pén wāi xié huì zào chéng shén me wèn tí?) – What problems does pelvic tilt cause?
骨盆歪斜與身體的關係 (gǔ pén wāi xié yǔ shēn tǐ de guān xì) – The relationship between pelvic tilt and the body
何謂骨盆「我出力」？ (hé wèi gǔ pén “wǒ chū lì”?) – What is pelvic “self-effort”?
骨盆底的支撐及尿失禁 (gǔ pén dǐ de zhī chēng jí niào shī jìn) – Pelvic floor support and incontinence
骨盆彎曲會移位嗎？ (gǔ pén wān qū huì yí wèi ma?) – Does pelvic curvature cause displacement?
骨盆歪斜會影響身體姿勢嗎？ (gǔ pén wāi xié huì yǐng xiǎng shēn tǐ zī shì ma?) – Does pelvic tilt affect body posture?
骨盆會像肩膀、膝蓋一樣產生「僵硬」嗎？ (gǔ pén huì xiàng jiān bǎng, xī gài yí yàng chǎn shēng “jiāng yìng” ma?) – Can the pelvis become as “stiff” as the shoulders or knees?
骨盤受壓力 (gǔ pén shòu yā lì) – Pelvic pressure
骨盤矯正姿勢與錯誤的骨盤姿勢 (gǔ pén jiǎo zhèng zī shì yǔ cuò wù de gǔ pén zī shì) – Correct and incorrect pelvic posture
檢測你的骨盆是否有歪斜現象 (jiǎn cè nǐ de gǔ pén shì fǒu yǒu wāi xié xiàn xiàng) – Check if your pelvis is tilted
只要正確作骨盆的訓練，代謝就會上升，脂肪會更容易燃燒嗎？ (zhǐ yào zhèng què zuò gǔ pén de xùn liàn, dài xiè jiù huì shàng shēng, zhī fáng huì gèng róng yì rán shāo ma?) – Will proper pelvic training increase metabolism and make fat burn easier?
了解 (liǎo jiě) – Understand
必備 (bì bèi) – Essential
基礎 (jī chǔ) – Foundation
知識 (zhī shì) – Knowledge
疑問 (yí wèn) – Doubts
誤解 (wù jiě) – Misconceptions
動作 (dòng zuò) – Movements
基本 (jī běn) – Basic
呼吸 (hū xī) – Breathing
運動 (yùn dòng) – Exercise
表現 (biǎo xiàn) – Performance
常見 (cháng jiàn) – Common
問題 (wèn tí) – Problem
關係 (guān xì) – Relationship
支撐 (zhī chēng) – Support
尿失禁 (niào shī jìn) – Urinary incontinence
彎曲 (wān qū) – Curvature
移位 (yí wèi) – Displacement
影響 (yǐng xiǎng) – Affect
姿勢 (zī shì) – Posture
肩膀 (jiān bǎng) – Shoulders
膝蓋 (xī gài) – Knees
僵硬 (jiāng yìng) – Stiff
壓力 (yā lì) – Pressure
矯正 (jiǎo zhèng) – Correct (adjust)
錯誤 (cuò wù) – Wrong
現象 (xiàn xiàng) – Phenomenon
檢測 (jiǎn cè) – Check
現象 (xiàn xiàng) – Phenomenon
代謝 (dài xiè) – Metabolism
脂肪 (zhī fáng) – Fat
燃燒 (rán shāo) – Burn
增加 (zēng jiā) – Increase
骨盆底肌 (gǔ pén dǐ jī) – Pelvic floor muscles
骨盆結構 (gǔ pén jié gòu) – Pelvic structure
姿勢不良 (zī shì bù liáng) – Poor posture
骨盆運動 (gǔ pén yùn dòng) – Pelvic exercises
骨盆調整 (gǔ pén tiáo zhěng) – Pelvic adjustment
運動訓練 (yùn dòng xùn liàn) – Exercise training
骨盆平衡 (gǔ pén píng héng) – Pelvic balance
骨骼運動 (gǔ gé yùn dòng) – Skeletal movements
平衡訓練 (píng héng xùn liàn) – Balance training
壓力減輕 (yā lì jiǎn qīng) – Relieve pressure
改善姿勢 (gǎi shàn zī shì) – Improve posture
身體動作 (shēn tǐ dòng zuò) – Body movements
骨盆活動 (gǔ pén huó dòng) – Pelvic mobility
活動範圍 (huó dòng fàn wéi) – Range of motion
骨盆正位 (gǔ pén zhèng wèi) – Pelvic alignment
骨盆康復 (gǔ pén kāng fù) – Pelvic rehabilitation
肌肉放鬆 (jī ròu fàng sōng) – Muscle relaxation
減輕疼痛 (jiǎn qīng téng tòng) – Reduce pain
深層運動 (shēn céng yùn dòng) – Deep movements
運動技巧 (yùn dòng jì qiǎo) – Exercise techniques
基礎訓練 (jī chǔ xùn liàn) – Basic training
骨盆力量 (gǔ pén lì liàng) – Pelvic strength
骨骼健康 (gǔ gé jiàn kāng) – Bone health
矯正姿勢 (jiǎo zhèng zī shì) – Correct posture
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